With over 5 million served, chances are you or someone you know has done the Body-for-Life program, perhaps even becoming one of the inspiring "before & after" success stories. If you've been talking to yourself about "getting back" in your best "after" shape but can't find the time or inspiration, here's your invitation.

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Shawn Phillips and Rob McNamara have developed a unique and integral method of strength-training, called Focused Intensity Training (or FIT for short). Designed to provide a more integral approach to physical training, one of the unique aspects of FIT is its conscious engagement of gross, subtle, and causal bodies.