As a form of equanimity, “being in the middle” refers to balance, to remaining centered in the middle of whatever is happening. This balance comes from inner strength or stability. The strong presence of inner calm, well-being, confidence, vitality, or integrity can keep us upright, like a ballast keeps a ship upright in strong winds. One approach to developing equanimity is to cultivate the qualities of mind that support it.

"In Randy Pausch’s Last Lecture at Carnegie Mellon University in the Fall of 2007, facing pancreatic cancer and the likelihood that he would only live a month or two, Randy summed up his life’s wisdom for his kids (then 1,2, and 5)."

Contemplation on Love, Compassion, Sympathetic Joy, and Equanimity